NEWS FLASH CORONA COVFID-19 LOOK AFTER YOUR WELL BEING AND MENTAL HEALTH On line therapy, video calls or telephone counselling is not new and now more than ever is a solution for many. Having workedContinue reading
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Depression
What is Depression Depression affects both adults and children, male and female alike, in a variety of different ways. From feelings of sadness and hopelessness to losing interest in activities you once enjoyed to feelingsContinue reading
Anxiety
Anxiety is a feeling of unease, fear, a severe tension in the stomach, maybe your heart is pounding and it is difficult to carry out general chores. You may experience shortness of breath, headaches, insomnia,Continue reading
Loss-Bereavement
Throughout our lives it is inevitable that we experience many different types of losses. How we deal with these and adapt to the effect they have on our lives determines how we exist. The loss-BereavementContinue reading
Couple Counselling
Couples/relationship therapy is a service for those who are experiencing difficulties within their relationship. I am a qualified counsellor who will be available for you to come with your partner or alone, whether you are gay orContinue reading
Anger Management
WHAT IS ANGER Anger (management) is an emotion experienced by us all to different degrees, often appears when you feel hurt, frustrated, rejected or intimidated. If anger is not expressed and managed in a controlledContinue reading
The Counselling Process
I understand the Counselling Process and making the first step can be daunting but please be assured that the initial session is a mutual assessment and you do not commit yourself to further sessions byContinue reading
Psychotherapy
At some point in most of our lives something can trigger us losing control, often resulting in a multitude of unpleasant feelings. Depression and low self esteem are common feelings that appear frequently in counselling and are areasContinue reading
My experience
My Clinical Experience in Counselling I have counselling experience with both short and long term therapy. I have provided counselling in different environments including GP surgeries, young persons drop-in centres and schools, as well asContinue reading
Cultural
I believe cultures have a huge influence on our identities, who we believe ourselves to be , and what we consider is important to us. Cultural messages influence relationships, conflict, how we celebrate our triumphs,Continue reading