NEWS FLASH CORONA COVFID-19 LOOK AFTER YOUR WELL BEING AND MENTAL HEALTH On line therapy, video calls or telephone counselling is not new and now more than ever is a solution for many. Having workedContinue reading
Category: Conditions
Depression
What is Depression Depression affects both adults and children, male and female alike, in a variety of different ways. From feelings of sadness and hopelessness to losing interest in activities you once enjoyed to feelingsContinue reading
Anxiety
Anxiety is a feeling of unease, fear, a severe tension in the stomach, maybe your heart is pounding and it is difficult to carry out general chores. You may experience shortness of breath, headaches, insomnia,Continue reading
Loss-Bereavement
Throughout our lives it is inevitable that we experience many different types of losses. How we deal with these and adapt to the effect they have on our lives determines how we exist. The loss-BereavementContinue reading
Anger Management
WHAT IS ANGER Anger (management) is an emotion experienced by us all to different degrees, often appears when you feel hurt, frustrated, rejected or intimidated. If anger is not expressed and managed in a controlledContinue reading
Cultural
I believe cultures have a huge influence on our identities, who we believe ourselves to be , and what we consider is important to us. Cultural messages influence relationships, conflict, how we celebrate our triumphs,Continue reading
Eating disorders
I believe that Eating disorders are the result of deep routed complex issues which are often triggered by psychological experiences that result in unhappiness and emotional difficulties. The cause could come from a variety ofContinue reading